From Page to Practice: Opening Up to Emotional Expression

For many of us, emotions can feel like a hidden language—unspoken yet deeply felt. Over time, societal pressures, past experiences, or simply the demands of life can teach us to suppress what we feel in order to keep the peace, avoid conflict, or maintain control. But as Gabor Maté reminds us in When the Body Says No, repressed emotions don’t disappear; they often manifest in the body, creating stress and tension that can impact our physical and emotional well-being.

In this post, we’ll explore what it means to open up to emotional expression, why it matters, and how somatic practices can support this process in a safe and authentic way.