From Page to Practice: The Hidden Cost of Suppressed Emotions

Welcome to From Page to Practice, a space where I explore the profound connection between the body, mind, and emotions through insights from impactful books. In this series, I’ll share reflections from research and literature that illuminate how reconnecting with the body can support healing and transformation, paired with practical tools for self-awareness.

For the first installment, I’m diving into When the Body Says No: The Hidden Cost of Stress by Gabor Maté. This book highlights the intricate relationship between emotional patterns, chronic stress, and physical health, offering powerful insights into how the body holds and expresses what we don’t consciously process.