The Body’s Wisdom: Healing Insights from Science and Practice
From Page to Practice: It’s Not Just in Your Head (It’s in Your Gut)
What if that “nervous stomach” isn’t just stress—but your body remembering?
This post explores the science of psychoneuroimmunology and how gut-based disorders like IBS, Crohn’s, and ulcerative colitis are deeply connected to the nervous system. With insights from Gabor Maté’s When the Body Says No, we look at how trauma and chronic stress affect the gut—and how bodywork and somatic practices can gently support healing, from the inside out.
From Page to Practice: Opening Up to Emotional Expression
For many of us, emotions can feel like a hidden language—unspoken yet deeply felt. Over time, societal pressures, past experiences, or simply the demands of life can teach us to suppress what we feel in order to keep the peace, avoid conflict, or maintain control. But as Gabor Maté reminds us in When the Body Says No, repressed emotions don’t disappear; they often manifest in the body, creating stress and tension that can impact our physical and emotional well-being.
In this post, we’ll explore what it means to open up to emotional expression, why it matters, and how somatic practices can support this process in a safe and authentic way.
From Page to Practice: The Hidden Cost of Suppressed Emotions
Welcome to From Page to Practice, a space where I explore the profound connection between the body, mind, and emotions through insights from impactful books. In this series, I’ll share reflections from research and literature that illuminate how reconnecting with the body can support healing and transformation, paired with practical tools for self-awareness.
For the first installment, I’m diving into When the Body Says No: The Hidden Cost of Stress by Gabor Maté. This book highlights the intricate relationship between emotional patterns, chronic stress, and physical health, offering powerful insights into how the body holds and expresses what we don’t consciously process.